Are you looking for hip opening stretches? In this post I walk you through the 10 best yoga stretches to stretch and relax your hips.
My job has me sitting in front of computers all day. If you’re like me you know the importance of stretching out the hips.
As we stick to the chair everyday, for extended periods, our hips don’t get enough exercise. You see we don’t actually use our hips to ensure sitting. Sitting on the floor however is not the same. Our legs are sufficiently worked. However, every few hours just remember to get up and stand for a while. This simple thing has been doing wonders for me, lately.
In this post we are going to learn 10 basic Yoga stretches for hips. Anyone can do these practices. If you feel are having hip pain please do consult a doctor before you try these. I have started seeing a big difference in my hips in less than a week of doing these stretches.
So, without further ado:
Here are the 10 best yoga stretches for your hips.
- Pigeon pose (kapotasana)
- Gomukasana (spelling?) or Cow Face Pose
- Baddha Konasana (cobbler)
- Salabhasana (locust)
- lunge (hanumanasana)
- chair pose
- wide knee child’s pose
- supta virasana ( reclining bound angle pose)
Let’s Dive Right In…
10. Pigeon pose (kapotasana)
The Pigeon Pose is awesome for stretching the butt(hip rotators) and the muscles that run down the front of your the hips and thighs(hip flexors).
Here’s how you do this pose:
- Come on to the mat on all fours. Hands below your shoulders and knees below your hips.
- Gently lift your knees off the floor. Straighten them out as far as possible.
- Lift your bottom and tour heels to the ground.
This was downward facing dog.
From now on,
Gomukasana (spelling?) or Cow Face Pose
Baddha Konasana (cobbler)
wide knee child’s pose
supta virasana ( reclining bound angle pose)
Hip opening stretches can be wonderful for mobility.
After doing these stretches, the range of motion my hip is able to perform has increased.
If you’re an athlete this can be wonderful. You will be able to squat more easily, Bend down, Move the legs easily. Even sex is amazing when you have mobile, flexible hips.
Please consider sharing this post, I have been putting a lot of work into this post. Any help is highly appreciated.
Now I want to hear from you,
Which of these yoga stretches are you going to try out?